The need of Weight Gain
In a world that majorly concentrates on weight loss, weight gain is not seen as a thing for many people. But some people find it difficult to put on some mass, maybe because of a metabolism or any health issues or maybe because of heredity etc.
Instead of merely ingesting empty calories, the objective is to increase lean muscle mass and body fat in a controlled and healthy way.
Less food – More weight
For a stable weight gain, the person should focus on foods that are nutrient-dense which provide calories as well as the essential nutrients. Foods which are rich in healthy fats, proteins, and carbohydrates are a great source for promoting weight gain.
Foods like avocados, whole grains, nuts, seeds and lean proteins like chicken, fish, and legumes are few examples of nutrient dense foods.These foods help us in both increasing caloric intake, and also provide our body with vitamins and minerals for overall health.
Role of protein in Weight Gain / Muscle Growth
Protein plays a crucial role in weight gain in addition to calorie intake, particularly in building muscle. Muscle Mass backs to healthy weight gain, and protein helps to repair and grow muscles after workout.
High-protein foods such as eggs, dairy, lean meats, tofu, and protein shakes must be included in our diet to increase muscle mass while gaining weight.
Exercise and Resistance Training
For weight gain, while diet plays half a role, exercise and strength training plays the remaining as it is essential for building lean muscle.
Strength training, such as weight lifting, helps with muscle growth and makes sure that the calories are used for muscle development other than storing fat.
Consistency in exercise and gradually increasing weights help enhance strength while contributing to healthy weight gain.
Consistency is the KEY
Weight gain is also like weight loss. It requires a lot of patience and consistency. A gradual increase in calorie intake and regular strength training will result in a proper weight gain.Quick methods often lead to unhealthy fat growth whereas a steady, balanced method will result in a healthy weight gain.