New year is the best time to make ourselves a better person than the past year in which way we can focus more on healthier choices and wellness. Including protein in our daily diet is one of the best ways to make our life healthy.

Protein is the primary building block for the human body which plays an important role which maintains the health and overall well-being. Protein helps us in muscle repair, strengthens the immunity also provides us a long-lasting energy for the whole day.

Some of the major benefits of including protein in our diet are:

• Muscle Growth and muscle repair – Protein is a major part in daily diet for fitness enthusiasts and active individuals.
• Improves Satiety – Protein improves the satiety in our body which makes us feel less hunger and which results in prevention of overeating.
• Energy Boost – Protein provides energy to our body for day-to-day activities and body functionality.
• Improves Immunity – Protein helps us in the production of antibodies and enzymes which increases our overall Immunity.

Top Protein Sources

• Animal-Based – Lean chicken, eggs, salmon, and dairy products.
• Plant-Based – Lentils, chickpeas, quinoa, and tofu.
• Others – Greek yogurt, nuts, seeds, and protein bars.

Tips to follow a Protein-Rich diet for a long time

• Meal Prep – Plan and prepare the meals prior for the day so that no meal would be missed out.
• Experiment – Trying out new protein meal recipes makes our meals exciting for us to make it as a routine.

CONCLUSION – FUEL YOUR YEAR WITH PROTEIN

Protein plays a major role in our human body which is responsible for every muscle present in the body which makes up our whole-body structure. Prioritizing protein in our everyday diet makes a major turning point in our health. Let healthy eating and fitness define your new year—one protein-packed meal at a time.